As a result of a number of negative factors, men are increasingly facing a decline in sexual function. Not everyone manages to leave you unattended. Most men are wondering how to increase their potency. This can only be done in a complex way.
What is the potency
Potential is commonly referred to as a man’s ability to have sex. A good level means normal attraction and desire, the physical flexibility and hardness of the penis during excitement, and the duration of sex and erection. Exact data on normal potency have not been established in medical practice, but there are limits beyond which it is a problem.
The problems can be mild at first and are simply called erectile dysfunction. But if you don’t start treatment on time, it can all lead to complete impotence.
Most men with this disease also experience severe and prolonged stress, which ultimately only exacerbates the already abnormal condition.
It is important to contact a professional quickly so as not to miss your time. Many men are complicated about this and delay their visit to the doctor. This is an extremely wrong move. Increasing potency is also possible at home, but only a specialist can prescribe a therapeutic course.
How to increase your potential at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence is in most cases the result of psychiatric problems. At the age of 45-60, this intimate problem occurs due to a violation of the work of the blood vessels. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That’s why doctors, when asked how to increase their potency, first and foremost recommend minimizing stress in life. You also have to overcome your bad habits, if any. It is equally important to coordinate the duration and quality of sleep. If this has not helped to normalize potency, your doctor will prescribe a series of measures:
- Erection exercises.
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately grab the scalpel to save the patient from the problem. In some cases, potency can be increased by folk methods. The most effective of these are:
- Contrast shower or bath in the evening.
- Increase blood circulation by visiting a spa or sauna. In addition, this method is great for relieving stress.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products can only degrade the quality of life.
- Use of products that increase efficiency: nuts, chocolate, egg yolk, honey, fresh garlic, legumes.
If these methods to increase sweating do not lead to the long-awaited result, doctors will prescribe medication.
It should be understood that drugs may increase existing potency but not cause it. The tablets are acceptable before intercourse. Their main function is to increase the duration of the act. The effect of the drugs lasts from 4 to 24 hours.
There are also special creams that can improve the physiological signs of sexual desire.
Under no circumstances should potency-enhancing drugs be prescribed on their own. In addition, you should not use more than one type at a time without your doctor's written recommendation.